Healthy Mouth

EAT WELL

• Avoid snacking on sweet and sticky foods between meals - they cause tooth decay
• Enjoy a wide variety of healthy foods
• Choose health snacks
• Chew sugar free gum - it creates saliva which protects your teeth

DRINK WELL

• Drink tap water - it's free and contains fluoride which helps protect your teeth from tooth decay
• Avoid acidic or sugary drinks - they cause tooth decay
• Drink plain milk with meals - it's an excellent source of calcium and other essential nutrients

CLEAN WELL

• Brush morning and night with a fluoride toothpaste for healthy teeth and gums
• Use a small soft brush to avoid damage to teeth and gums
• If you have sensitive teeth use a special toothpaste to reduce sensitivity, which you can find at the supermarket or pharmacy
• Remember to clean between your teeth

PLAY WELL

• Protect your teeth with a mouth guard or full-face helmet when playing sport

STAY WELL

• Have a dental check up once a year to keep your teeth and gums healthy
• Smoking causes cancer, gum disease and tooth loss - for help with quitting call Quitline on 137 848 or go to icanquit.com.au
• Limit alcohol
• Exercise regularly